L.I.F.E. BALANCE + Meditation: Join L.I.F.E. BALANCE & MEDITATION class to de-stress and loosen up tight joints and muscles caused by long periods of standing or sitting. This class will focus on mindfully improving the joint mobility of the ankles, knees, hips, thoracic spine, shoulders, wrists, and cervical spine. In addition, an emphasis will be placed on strengthening and stabilizing weak areas of the body by utilizing a balance of myofascial release techniques, flexibility/mobility exercises, Pilates, yoga, and strength training as well as mindfulness and meditation. Get your mind and body back in balance today with L.I.F.E. BALANCE.