Testimonials

“The WorkStrong program inspired me and motivated me to get going again! I have more energy and am more productive at work.”

     -WorkStrong Graduate, Facilities Management     

“I started the program weighing in at 224lbs. I weighed in at 206 this morning! My stamina has increased ten-fold. It is just awesome. I feel 10 years younger!”

     -WorkStrong Graduate, Housing, Dining and Auxiliary Enterprises

When I first started the program I was very limited in what I was able to do. The program started working with me on getting back to my normal life. This program is by far the best program I have ever taken.”

          -WorkStrong Graduate, Housing, Dining and Auxiliary Enterprises

"This program has been absolutely amazing and has changed my life for the better. All of the people I have worked with in this program have been wonderful, encouraging, and motivating throughout the process. I look forward to continuing my progress and working on becoming healthier and stronger in the future.”

     -WorkStrong Graduate

“I have so much more energy throughout the day, making me more productive. I also have been able to relieve a large amount of stress through my workouts, which has improved my mental state at work.” 

     -WorkStrong Graduate

“The WorkStrong Program helps you to learn how to do things on your own such as creating an exercise routine, eating right and relieving muscle tension. It gives you the tools to take control of your own health and wellness."

     -WorkStrong Graduate, Housing, Dining and Auxiliary Enterprises 

“The UCSB WorkStrong program is a progressive, life-style alteration which addresses nutrition, strength and flexibility and recovery.  It requires a strong commitment and dedication to body awareness, which yields fantastic results.  
    After being selected for the WorkStrong program I modified my eating and exercise habits.  Having been a competitive swimmer most of my life, I always thought I was in very good shape, but the WorkStrong program helped me achieve a level of fitness I thought I was well past.
     I lost 15 pounds of body weight, 3 inches off my waist, 1.5 inches off my hips, achieved greater strength and flexibility and don't wake up in the middle of the night needing a snack to offset my blood sugar.  My competitive swim times are equal to what I was doing almost 10 years ago!  
    If you want to feel better, rest better, train and eat smarter to live a longer and healthier life, then the WorkStrong program is for you!”


          -WorkStrong Graduate, UCPD

WorkStrong_Logo_BlueBlackTransparent copy